स्वेता तिवारी के ट्रेनर ने शेयर किया उनका डाइट प्लान

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स्वेता तिवारी के ट्रेनर ने बताया की कैसे उन्होंने रोटी सब्जी खाकर घटाया 10 किलो वजन

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स्वेता एक फेमस एक्ट्रेस है जो अक्सर अपने फैशन स्टाइल और ट्रांसफॉर्मेशन के लिए चर्चा का कारण बनी रहती है

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स्वेता अपनी फिटनेस पे बहुत ज्यादा ध्यान देती है एक बार इनका वजन बढ़ गया था तब इन्होने अपने ट्रांसफॉर्मेशन से सबको चौका दिया था

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से इंस्पिरेशन लेकर एक ट्रेनर हायर किया और वजन कम करने की ठान ली उनके ट्रेनर का नाम प्रसाद नन्द कुमार शिकरे है

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जिन्होंने इनके ट्रांसफॉर्मेशन में बहुत ज्यादा हेल्प की है उनके ट्रेनर ने बताया की स्वेता ने घर के खाने से ही वजन कम कर लिया और ये भी

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बताया की उनको 10 किलो वजन कम करने और मसल गेन करने में पुरे 6महीने लग गए स्वेता एक दिन इंटेंस वर्कआउट करती और 5दिन

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एक्सरसाइज करती और स्वेता उनके लिए एक उद्धरण बन गयी है जो ये कहते है की घर के खाने से कभी भी वजन कम नहीं होता

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ट्रेनर ने उनके डाइट प्लान में बहुत सारी वेजटेबल्स भी शामिल थी और स्वेता घर पर ही वेजटेबल्स से अलग अलग डिश बनाकर खाती है जैसे टमाटर, खीरा,

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पालक आदि जो स्वेता को पसंद है स्वेता डिनर में प्रोटीन सलाद लेती थी जिसमे चिकन के साथ हरी सब्जिया होती थी

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